Heartland Yoga: Prenatal Yoga and Mindful Birthing Class

Winter Prenatal Classes at Heartland Yoga!
Offering childbirth preparation in a safe, healing environment.

2 Classes to consider......
Prenatal Class - Tuesdays, Jan 5 - Jan 26, 6:30 - 7:45PM (4 week session)And/OrSundays, Jan 10- Feb 21, 12:30-1:45PM (6 week session)These classes are based on yoga theory and are designed to safely stretch and relax the mom-to-be in each trimester. No yoga background is necessary. This is a great opportunity to do something for yourself and your baby and to meet other moms-to-be. You may chose to take both sessions for biweekly yoga, or chose to attend just once per week. Taught by Jenn Bowen.
4 week session ........ $50 6 week session ........ $75

Mindful Birthing Class - Saturdays, January 16 - February 27, 11-2PMThis 7-week class is designed to prepare expectant mothers and their partners for the birthing experience. Tools that will be taught include prenatal yoga, mindfulness meditation, hypnosis for pain and anxiety management for childbirth, active birth postures, and supportive ways to think about your labor and birth without fear and one that empowers you. This course is appropriate for all stages of pregnancy, especially your third trimester. No previous yoga experience is necessary. Mothers may attend class alone or with birthing partners. Taught by Monica Brasille, Janelle Railey, & Betsy Rippentrop. Your insurance or flex spending account may cover this class.
7 week class ......... $250


All of the prenatal classes require registration. To register, email us the class and time you want to attend at heartlandyoga@yahoo.com. Or, call us at 319-354-4062.